Matcha is one of the varieties of green tea that has gained increasing popularity around the world in recent years. An important part of traditional Japanese tea culture, matcha is made from finely ground green tea leaves and is known for its distinctive flavour and colour. Iced matcha recipes have become particularly popular among people looking for refreshing drink alternatives during the warmer months.

Matcha recipes prepared without added sugar can offer practical options for those who want to try different flavours while keeping the natural character of the ingredients. So, how do you make iced matcha, and which recipes can you try during the summer?

What Is Matcha?

Matcha is a type of green tea made by harvesting and drying tea leaves that have been grown in the shade before grinding them into a fine powder. Although it is traditionally prepared with hot water, matcha is now also used in iced drinks, smoothies and a variety of recipes.¹

Its distinctive green colour and mild vegetal flavour have made matcha a popular ingredient in refreshing drinks, particularly during warmer periods.

What Should You Consider When Making Iced Matcha?

When preparing iced matcha, mixing the matcha powder with a small amount of water first can help create a smoother consistency. This may also help prevent the powder from becoming lumpy.

Different ingredients can be used in iced matcha recipes, including:

• Cold water

• Ice

• Plant-based milks

• Milk

• Fruit

• Natural flavours such as cinnamon or vanilla

Instead of adding sugar, using the natural sweetness and flavour of fruit can also be a way to create different variations.

Recipe 1: Classic Iced Matcha

Classic iced matcha is one of the easiest drinks to prepare on a warm summer day.

Ingredients

• 1 teaspoon matcha

• 60 ml room-temperature water

• 200 ml cold water

• Ice

Method

1. Place the matcha powder in a small bowl.

2. Add the room-temperature water and whisk or stir until well combined.

3. Fill a glass with ice.

4. Add the cold water.

5. Pour the prepared matcha mixture into the glass and stir.

With its simple ingredients, this recipe offers a light and refreshing drink option.

Recipe 2: Sugar-Free Matcha Latte

For those who enjoy milk-based drinks, iced matcha latte is another option that can be prepared during the summer.

Ingredients

• 1 teaspoon matcha

• 60 ml water

• 200 ml milk or plant-based milk

• Ice

Method

1. Mix the matcha with the water until it dissolves and becomes smooth.

2. Add enough ice to a glass.

3. Pour in the milk.

4. Add the prepared matcha mixture on top.

5. Stir gently before serving.

You can use almond milk, oat milk or coconut milk to adjust the flavour according to your preference.

Recipe 3: Green Matcha Smoothie

For those who enjoy fruity, thicker and refreshing drinks, a green matcha smoothie can be another option to try.

Ingredients

• 1 teaspoon matcha

• 1 small banana

• A handful of spinach

• 200 ml cold water or plant-based milk

• Ice

Method

1. Add all the ingredients to a blender.

2. Blend until smooth and well combined.

3. Serve chilled.

This recipe can be a good choice for anyone who wants to try something different from traditional drinks during the summer.

How Should Matcha Be Stored?

Matcha is a delicate product that can be affected by environmental factors such as light, heat and moisture. For this reason, it is important to store it under suitable conditions.

Matcha should be:

• Kept in a cool, dry place,

• Stored with the packaging or lid tightly closed,

• Protected from direct sunlight

These conditions may help matcha retain its characteristic colour and aroma for longer.²

Why Is Choosing Quality Matcha Important?

The production method, harvesting period and processing conditions can all affect the overall quality of matcha. For this reason, it is important to consider products obtained from reliable sources and with clear information about their production processes.

Conclusion

Iced matcha recipes can provide practical options for those looking to try different drinks during the warmer months. From classic iced matcha to matcha latte and fruit-based smoothies, there are several ways to incorporate matcha into your daily routine.

Recipes prepared without added sugar can highlight matcha's distinctive flavour while offering a refreshing drink option for summer. Different types of milk, fruit and natural flavourings can also be used to adapt these recipes to individual tastes.

References

[1] Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules, 26(1), 85.
https://pubmed.ncbi.nlm.nih.gov/33375458/

[2] Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. Foods (2025).
https://pubmed.ncbi.nlm.nih.gov/42197072/