Rising temperatures, increased sweating, greater exposure to sunlight and spending more time outdoors during the summer may call for some changes to your daily skincare routine. In particular, the care steps followed before and after showering can help keep the skin clean, support its moisture balance and contribute to greater comfort throughout the day.
The basic approach to body care in summer is to cleanse the skin gently, support its moisture levels and use suitable personal care products as part of a consistent routine.¹
Throughout the day, the skin comes into contact with sweat, sunlight, environmental pollutants and various external factors. During summer, greater exposure to these factors may increase the skin's daily care needs. While showering helps remove sweat and dirt that accumulate on the skin's surface, post-shower care can help the skin feel more comfortable and moisturised.
Factors such as:
Showering more frequently during the day
Spending more time in the sea or swimming pool
Dryness caused by sunlight and air conditioning
Increased sweating
may affect the skin's moisture balance. For this reason, making post-shower care a regular part of your routine may be particularly useful during the summer months.
As sweating increases during summer, it may seem necessary to use stronger products to cleanse the skin. However, choosing gentle cleansers that do not excessively dry or irritate the skin may be a more suitable approach. Since very hot water can affect the skin's natural barrier, showering with lukewarm water may be preferable.
During your shower:
Choose gentle cleansers suitable for your skin type.
Try not to spend too long in the shower.
Pay particular attention to areas where sweating tends to be more intense.
This approach can help cleanse the skin while supporting its natural balance.
When the skin feels more sweaty during summer, you may think there is no need to use a moisturiser. However, factors such as sunlight, sea and swimming pool water, as well as air conditioning, can contribute to skin dryness. For this reason, it is still important to consider your skin's moisture needs during the summer.
Applying moisturising products to slightly damp skin after showering can help retain moisture on the skin's surface.¹ In particular:
Lightweight body lotions
Easily absorbed creams
Body care products containing plant-based oils
can be suitable options for summer.
Applying moisturiser within a few minutes of showering, before the skin has completely dried, is a method commonly recommended as part of many skincare routines.¹
Increased sweating during hot weather can make deodorant an important part of everyday personal care. While deodorants can help control body odour, people who pay closer attention to product ingredients may also choose natural and aluminium-free alternatives.
When choosing a natural deodorant, you may wish to consider:
Checking the ingredient list
Choosing a product that suits your intended use
Using the product regularly and correctly
Post-shower body care is not limited to cleansing and moisturising. A few small changes to your daily habits can also complement your skincare routine during summer.
These may include:
Paying attention to adequate water intake throughout the day
Choosing breathable, cotton clothing
Using sun protection when going outdoors
Avoiding unnecessarily frequent use of harsh exfoliating products and similar treatments that may irritate the skin
Maintaining regular sleep and balanced eating habits
These habits can be considered complementary parts of an overall personal care routine during the summer months.
A simple summer body care routine for everyday use may include the following steps:
Shower with lukewarm water
Cleanse the skin with a gentle cleanser
Pat the skin dry gently with a towel rather than rubbing it
Apply a lightweight moisturiser
Use deodorant
Apply suitable sun protection if you will be exposed to sunlight during the day
These basic steps can provide a practical starting point for anyone looking to establish a regular and sustainable body care routine during summer.
Post-shower body care in summer can consist of a few simple steps, including cleansing the skin, moisturising and using a deodorant suitable for your personal care needs. A consistent routine that takes your skin's individual needs into account may help you feel more comfortable in everyday life.
Not overlooking moisturising after a shower, choosing products that suit your skin and keeping your personal care habits sustainable can make it easier to maintain a balanced body care routine throughout the summer.
[1] Cleveland Clinic. How Often Should You Shower?
https://health.clevelandclinic.org/how-often-should-you-shower
